Wednesday, 10 January 2018

[FITNESS] 健身 First Class

健身坚持多久才看到效果?How long to see the effect?

如果今天练,明天看到效果就好了。
相信很多刚开始健身的人都有过这样的幻想:自己和别人不一样,只要轻轻松松训练几天,困扰多年的满身脂肪必然会离我而去!肌肉必会蹭蹭增长!
结果,在现实面前,都被狠狠地浇了一盆冷水:跑也跑不快,铁也撸不动,过去十天半个月体重没减下去几两,肌肉也没看出个形状,于是满怀着巨大的失望,在黎明快要突破黑暗之前选择了放弃。
If you practice today, tomorrow to see the effect just fine.
I believe many people who have just started fitness have had this illusion: their own and others are not the same, as long as a few days easily training, troubled years of covered with fat will inevitably leave me! No more fat just muscle!
Results, in reality, have been severely poured a pot of cold water: run unpleasant, the muscle did not see a shape, full of disappointment, so chose to give up before the dawn was about to break the darkness.
而且这种情况常常出现在我们周围甚至是自己身上。我们知道大家肯定要问:那么,能看到效果的健身,到底需要多久?而这个问题的答案,往往是3~6个月,甚至更久
And it often happens to us or even to ourselves. We know everybody must ask: So, how long can we see the effect of fitness? The answer to this question is often 3 to 6 months, or even longer.
01 / 为什么健身的效果迟迟看不到?
首先,虽然有大众化的减脂健身方法,但健身这件事,和学习一样,说白了还是个私事。你的工作对象就是你的身体,而你的工作效率,则取决于你的大脑与身体的配合
我们常常会发现一些看似很认真学习的人并没有取得相配的成绩。在健身领域也是这样,许多看似努力的人(可能也包括你)达成的健身效果也并不显著。
至于原因,想想那些你自己见过或经历过的:霸占着器械玩手机的时光、用龟速在跑步机上行走的日子、以及每次都想着“下一顿不吃了!”而吃很多的每一顿饭,大概就会有答案了。
01 / Why the effect of fitness can not see?
First of all, although there is a popular way to lose weight and improve body weight, fitness is as private as it is to learn. Your work object is your body, and your efficiency depends on your brain and body.
We often find that some seemingly serious people do not achieve the desired result. The is true in the field of fitness, and the fitness effects achieved by many hard-working people (and possibly you too) are not significant.
As for the reason, think of those you've seen or experienced yourself: occupying the time to play with the phone, the time it takes to walk on the treadmill with the turtle speed, and each time thinking of "not going to take next meal!" But a lot of food in every meal, probably there will be an answer.
02 / 其次,人体各部分更新换代的速度,也在其中扮演了重要的角色。人体各种细胞组织器官更新的速度有快有慢,如胃细胞需要一周,皮肤细胞需要一个月,血细胞需要数个月,但骨细胞需要数年。但一般情况下,人体98%的细胞会在6个月内发生一次更新。
所以,如果我们能好好的对待自己的身体半年,帮助它们排除不必要的废物,并给予细胞们新生时所需要的优质原料,在半年后我们就会收获一个相对更加健康和崭新的自己。而如果半途而废,始终不能触及人体更新的实质,就很容易造成效果不好的结果
02 / Secondly, the speed of the replacement of various parts of the human body also plays an important role. Organs of the various organs of the body faster and slower update, such as stomach cells need a week, skin cells need a month, blood cells need a few months, but the bone cells take years. However, under normal circumstances, 98% of the human body cells will be updated within 6 months.
So if we treat our bodies well for six months, help them to eliminate unnecessary waste and give the cells the good raw materials they need for the firstborn, we will reap a relatively healthier and newer self in half a year. And if you give up halfway, always can not touch the essence of the body updated, it is easy to result in poor results.
03 / 健身的态度尤其重要
首先,我们常常说兴趣是行动最好的朋友,此话不假。比如说,多多尝试不同的健身项目、器械和方式,或者即使是把减脂健身餐摆放的好看一点儿都会帮助你保持着对健身的兴趣,也会改善心情。
同时,我们还要做到不打无准备之仗,在开始的时候就多多了解健身的相关知识,制定适合自己的健身计划,并对可能收到的回报有一个合理的心理预期,而不是三分钟热度或者期待一下子就有丰厚的回报
此外,多给自己一些积极的反馈,在达成一段时间的健身成就之后适时地给予自己一些奖励,还可以去寻找志同道合的健身budy,几个人相互鼓励、相互监督,也是一个好办法哦~
03 / Fitness attitude is particularly important
First of all, we often say that interest is the best friend to act, not to speak. For example, trying a variety of exercise items, equipment, and ways, or even having a reduced-fat fitness meal at a glance will help keep you engaged in fitness and will improve your mood.
At the same time, we must also not fight, unprepared for battle. From the beginning, we should learn more about fitness, develop a fitness program that suits us, and have a reasonable psychological expectation of possible returns, do not play play or look forward to have a huge return immediately.
In addition, give yourself some positive feedback, in a timely manner to achieve some fitness achievements after giving yourself some rewards, you can also find like-minded fitness budy, a few people encourage each other, mutual supervision, but also a good way Oh ~

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